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INVISIBLE OVERLOAD > INFLAMMATORY OILS > BACK INTO BALANCE
OMEGA 3
BACK INTO BALANCE
Too much omega-6. Not enough omega-3.
That’s the norm—and it’s fueling inflammation, chronic illness, and poor health.​
We used to eat these fats in balance (about 1:1). Now? It’s closer to 15:1.
Let’s shift the ratio.
Start by adding more omega-3s.
(We’ll talk omega-6 next.)
The Most Potent Source
Fatty fish like salmon, sardines, mackerel, and anchovies are some of the richest natural sources of omega-3s—particularly EPA and DHA, the forms your body uses most efficiently. These marine-based omega-3s are not only abundant, but also highly bioavailable, meaning your body can absorb and use them right away. If you're looking for the simplest and most effective way to boost your omega-3 levels, adding wild-caught fish to your plate a few times a week is your best bet.
A Helpful Boost
Flaxseeds, chia seeds, hemp seeds, and walnuts offer a plant-powered source of omega-3 in the form of ALA (alpha-linolenic acid). While ALA isn’t as bioavailable as the marine-based forms (EPA and DHA), your body can convert a small portion into the active forms it needs. These foods still play a valuable role—especially when eaten regularly and paired with a healthy overall fat profile. Ground flaxseeds and soaked chia seeds are especially easy to add to smoothies, yogurt, or baked goods, giving you a clean, anti-inflammatory boost.
A Convenient Backup
If you don’t eat much fatty fish—or just want to ensure consistent intake—omega-3 supplements can be a smart, effective option. Fish oil is the most common and typically provides high doses of both EPA and DHA. Krill oil offers additional antioxidant benefits and may be easier to absorb. For a plant-based alternative, algal oil is an excellent vegan source of DHA, with some brands also including EPA. Look for products that are third-party tested for purity and potency, especially to avoid heavy metals and oxidation. Supplements aren’t a replacement for a whole-food foundation, but they can help bridge the gap when needed.
Bring your body back into balance with the anti-inflammatory power of omega-3s. Small steps, big impact—visit the Supplements page for a few highly bioavailable options to help you get there.
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