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Welcome to Simple Solutions for Better Health! This site brings together how everyday choices effect our health—from what we eat and drink to what we put on our skin and use in our homes. It offers practical guidance to help you make simple, powerful changes—through easy swaps, a real food plan that works in real life, and down-to-earth science to help you understand how it all works together.
Everything here is designed to help you take steps toward a cleaner, healthier life.
The truth is, many harmful chemicals are hiding in plain sight and their effects on our health are more significant than we might realize. By understanding the hidden problems in our everyday choices, we can protect ourselves and our families. Explore the research and learn how to make informed decisions for a healthier future.
4
Simple Swaps
Get the plan!
Each month, you’ll focus on just four simple swaps—an easy, steady path to a cleaner, healthier life
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Ready to go deeper? Dive into the facts behind everyday exposure—and how small swaps can make a big difference!
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